Published on November 21, 2015
For more classes visit www.indigohelp.com 1. Individual Assignment: Self-Management Behavioral Contract • Select a goal: something that you would like to change about yourself. Perhaps you would like to stop smoking, or to control drinking, improve study habits, manage time better or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you. • Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease? • Choose a means of monitoring your progress, such as a chart or a behavioral diary.