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30 Monday 5 January 2015 vning sandad vning sandad Monday 5 January 2015 31 London Life | Marathoners are an elite that has stared the limit of human endurance in the face classes are for the normative and mainstream. They covet anything from the Alexander Wang x H&M collab. he workout: Find them using weights — moodily — or running — angrily — on a treadmill. Marathoner he look: perhaps more than any other fit tribe, marathoners self-identify as an elite: one that has stared the limit of human endurance in the face and conquered it — only wetting themselves twice in the process. As a result, as well as this enhanced appreciation of the human spirit, they’ll likely be damaged permanently: look out for the limp, the wince as they descend a staircase, or a tatty knee support that is no longer performing its function (“This? Oh just a silly thing the physio suggested. I’ve never been fitter!”). Obviously, marathoners wear memorabilia: specifically the free T-shirt they got for finishing Berlin 2012. Marathon royalty will be repping a London tee. You’ll spot them mainly on a treadmill or doing squats with kettlebells in order to strengthen their leg muscles. You may also hear them crying in the shower when they think you can’t hear them: running hurts. he workout: the biggest news in running next year is treadmill interval training — there are classes popping up across the capital. Interval training involves modulating the speed and incline on your treadmill: serious runners love it. You’ll also find marathoners in training races: try a Human Race — there are events for all abilities (humanrace.co.uk), the Royal Parks half-marathon (royalparkshalf. com, October 11) and the Hackney half- marathon (runhackney.com), May 10. Spin doctor he look: spin doctors are the peppy, school-spirited members of the fitness community: their vice is spinning (cycling an exercise bike at high speed and varying the levels of resistance, conducted to the heady soundtrack of today’s modern pop) and their poison is coconut water. They are always clad in loud neon and have distractingly peachy bottoms. As 2015 — like 2014 — is set to be another year of the rear (if you care to adhere to anatomical trends) it would be prudent to attach yourself to this tribe. Your arse will thank you for it. he workout: Psycle on Mortimer Street is a favourite: the vast studio blasts tunes to get your legs moving fast and shreds fat fast. Social butterfly he look: the social butterfly has not set foot on the gym floor and fails to see the point of the machines. By their logic, you live in a world of stairs (admittedly true), live in a city with hundreds of parks in which to run and cycle a real bike (admittedly true) and can row a real boat (admittedly true). For them the point of the gym is classes. They’re undiscerning: qualifications are “anything involving dancing, complicated equipment or a repetitive twisting movement”, and “conducted to the greatest hits of the Black Eyed Peas”. Kit isn’t the main event — it’s the thrashing around they go for — so they’ll be in something half-hearted and nondescript, but they’ll be grinning (“IT’S ALL THE ENDORPHINS!!”). Usually wielding a bottle of water. he workout: Body Attack really helps to “work out the stress knots of a busy day”. Continued from Page 29 Fashion Get in gear for the new year with graphic print leggings, smart layers and pretty tees. Melanie Wilkinson selects a starter kit N EER mind blowing the cobwebs off your old, sweat-ridden gym kit. As every fit pro knows, there’s nothing like a shiny new pile of Lycra to get you motivated and on the move again. But where to begin? With a sports bra, of course — you’ll need a sturdy foundation to get back in the swing of cycling, stretching and sweating. Following that, the perfect pair of printed leggings is essential. As a general rule, avoid boring black, as well as garish neon motifs. There’s no shortage of seriously stylish gym goodies in the shops this season. See you in the spinning studio. 1. The no-sweat sweat Outdoor boot-camp training needs a warm outer layer, so try GapFit’s range of technical sportswear for hooded sweat-top styles that are big on style, as well as performance. Zip pockets are handy for your iPod, too. £39.95, Gap, gap.com. 2. The basic If you want your gym kit to work as hard as you do, opt for the “personal best” vest from Every Second Counts. The fabric is anti-pilling and moisture- wicking, has a four-way stretch for support and specific engineered zones for ventilation. £70, Every Second Counts, everysecondcounts.co.uk. 3. The warmer Prepare for pounding the streets by investing in functional layers. This seamless, long-sleeved running top combines safety and style with its reflective zip-trim, while the shorts have been engineered for articulation and comfort. Top, £24.99, and shorts, £19.99, both H&M, hm.com. 4. The perfect leggings A patterned pair of leggings are an essential addition to any gym regime. Laurie Nouchka takes inspiration from city landmarks for her bold and colourful designs — this “Sagrada 2 3 6 5 4 1 | London Life Hello ftty Familia” pair are from her upcoming Barcelona collection. £100, Laurie Nouchka, laurienouchka.com. 5. The T-shirt Stella McCartney’s new StellaSport range for Adidas is perfect for fashion mavens. Look as stylish on the treadmill as you do on the street and pair this popping workout tee with a can-do attitude. Available from January 15. £28, StellaSport, adidas. com/ adidas_by_stella_mccartney. 6. The sports bra Keep complete focus on your post- Christmas workouts with a supportive sports bra. The medium-impact Nike Pro Fierce bra has a contoured silhouette that gives great coverage, and its Dri-FIT jersey fabric will keep you dry during your training sessions. From XS to XL. £30, Nike, nike.com. Branded Feature J ANUARY is the perect time to set yoursel a new fitness goal and make a real diference to your lie in 2015. I you enjoyed Christmas a little too much and are looking or a challenge then Fitness First have the solution you are looking or. T hey have created a new and easier way to train that is designed to test and motivate you in a more social environment to see just how ar you can go over the next 12 months. Fitness First have invested £38million to reconfigure its studios and gyms to make them inclusive areas where any one o any age or ability can go to run, spin, balance or dance their way to fitness. The new unctional Freestyle Group Training area at all Fitness First clubs ofer the latest in training techniques with a wide variety o group exercise classes. Freestyle is a new way to train that introduces the basics moves; builds strength, core and power, whilst pushing you to the limit with High Intensity Interval Training. Fitness First have also introduced a new studio concept, MOVE, which combines mood lighting, in-room cameras and virtual classes projected on to a giant screen in its Bishopgate Club to challenge convention and create a more inviting interactive group setting or its sessions. Over the next three weeks in our London Lie Fitness Specials, there will also be more details on the other exclusive classes available along with Freestyle and MOVE at Fitness First. As the official fitness partner o Team GB, Fitness First has introduced Team GB Pro Athlete which uses the five key disciplines o speed; endurance; power; agility and strength that are required to help any proessional athlete to excel in their chosen sport. There is also Victoria Pendleton pro Cycling that improves endurance, power and overall fitness by combining Velodrome cycling techniques and high intensity intervals. And, finally, there is BEAT, a heart-rate based training concept designed to help you achieve the best results during every workout with everyone working towards their own personal best. There are diferent levels built into every class available at Fitness First so that you can push yoursel when, and i, you eel the need, and it is all done under the guidance o its team o experts who have created workouts that are both un and imaginative. Now you can run, spin, Move or Freestyle your way to fitness thanks to all the transormations that have been taking place at Fitness First I you enjoyed Christmas a little too much and are looking or a challenge then Fitness First have the solution you are looking or Make this your fittes t year yet For urther inormation visit fitnessfirst.co.uk and ollow @FitnessFirstUK
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