Explore Flipsnack. Transform boring PDFs into engaging digital flipbooks. Share, engage, and track performance in the same platform.
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Here are eight reasons why you should consider choosing interactive, digital flipbooks instead of boring and static PDFs. Check them out!
EXPLORE THE AREA I you are or want to be a walker or runner, traveling to a place you’ve never been beore can be an exciting way to cover some new terrain. Walking or running will give you a great cardio workout and, perhaps even more enticing, it’s ree. BE CREATIVE Do you have a lack o equipment? Perhaps one o the best ways to achieve a workout with no equipment is simply by using your own body weight. Functional movements such as squats, lunges, push-ups and core exercises are some o the best movements you can do to strengthen your body and build lean muscle mass. Use the exercises to the right to get started. THE FACTS (continued) FOOD FRIENDLY: SUPER FOODS! Issue 7 FALL 2014 HIGH FIVE TO A HEALTHIER YOU 2 Super oods have been known to lower cholesterol, decrease the risk o heart disease and improve your mood. The one common actor in each o these oods is that they are “real” unpro- cessed oods—oten reerred to as “clean oods.” Nutrient density is the ratio o nutrient content to the ratio o energy content. Nutrient dense oods are loaded with vitamins and minerals and are typically ewer calories. Try adding some o these nutrient dense oods to add to your everyday diet. KALE Packed with cancer ghting antioxidants, kale is one o the top sources o vitamin A, which promotes eye and skin health. It’s a good source o heart healthy ber and a 1-cup serving has almost as much vitamin C as an orange. SARDINES Sardines are one o the best sources o omega-3 ats, which help boost mood and lower LDL Cholesterol. They are also packed with vitamin D. POMEGRANATE This vibrant ruit is ull o antioxidants! Antioxidants are natural chemicals ound in plants that aid in decreasing harmul ree radicals, which damage tissues and may contribute to a variety o chronic conditions, such as heart disease, Alzheim- er’s and cancer. A 1-cup serving o juice has 150 calories and 1/2 cup o pome- granate seeds has only 72 calories and 4 grams o ber! QUINOA Packed with ber and protein, Quinoa is a delicately favored whole grain. It only takes 15-20 minutest to cook! That combination o ber and protein has an extra value, research shows that the two together can help curve appetite. 5 ROUNDS OF EACH 5 PUSH UPS 10 SIT UPS 15 BODY SQUATS 20 SECOND PLANK
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