Hello and Welcome to this year’s final edition of R HealthBeat. The theme of this edition is- Renew your health this New Year, and the disease in focus is Diabetes. With November 14 being observed as ‘World Diabetes Day’ we aim to help Diabetics lead a sweet life. As the countdown to welcome 2015 begins, we focus on taking small steps in ensuring positive health this New Year. Let’s start by making certain simple yet effective resolutions to live a healthy life. Read the ‘Leisure’ section to know more and stand a chance to win exciting prizes. On the request of our readers, we have introduced an ‘Ask Your Doctor’ column where our panel expert answers your health queries. The Diet and Nutrition section has tasty yet healthy recipes from MasterChef India, Season 1, finalist Smita Dugar. Hope you enjoy reading this issue. Please do share your feedback at email@example.com Stay Fit! Stay Healthy!