cy_practice guide 1_05.29.15 (6 pgs)

August 19, 2015  |  By  |  Impressions: 6  | 


PRACTICE Breathwork to Prāṇāyāma: Tips to Aid Your Practice 1. How to Sit: Feel like you are standing on your sitbones If your hips are tight sit up on a support Cross your legs in any comfortable way Place cushions under your knees to release t

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