Contents Welcome 5 Useful information 8 How the SmartPoints values have been calculated Other easy ways to calculate SmartPoints values Reading food labels Tips on making good choices by understanding food labels Weight Watchers Alcohol Baking Ingred
Contents FOOD.FIT.FEEL  Your goals 7 How the groundbreaking Weight Watchers Your Way Program works and why. It can be useful to have them written down to help clarify what you want to achieve. FOOD: The divided plate  A practical g
LUCY KELLY, THE COOKING SCHOOL THAT COMES TO YOU! Senior Food Editor HERE’S DELICIOUS PROOF THAT FRESH EQUALS FAST! Every main meal in this book takes less than an hour from start to finish. The secret? Fresh, natural ingredients that require very
NUTRITION INFORMATION DISCLAIMER The SmartPoints® values listed here were (J Brand-Miller, KW James and PMA calculated by Weight Watchers using the Maggiore). Nutrient data published in most current nutrition information available NUTTAB 2010 may
Contents FITNESS workouts Upper body workouts Amazing arms Push-ups 4 ways Upper body workout Weights workout: arms Mid-body workouts Back exercises Core focus Mid-body workout Plank 4 ways Sit-ups 4 ways Tummy toners 8 10-17 10 12 14 16 18-31 18 20 24
With Corningware’s Pop-Ins you can prepare quick, easy and healthy meals in no time! Love soups? It’s the perfect size for one on a chilly day. On-the-go meal?
HARNESS THE POWER OF YOUR SLOW COOKER to produce healthy, wholesome, no-fuss meals. Inside we have 70 delicious recipes to show you how simple this style of cooking can be. While you’re waiting, why not do some exercise and tick two boxes on your to-do l
weekDAYmeals cONtENtS 06 BREAKFAST ON THE GO 22 MAKE-AHEAD LUNCHES 38 QUICK & EASY DINNERS 82 DESSERTS IN A DASH 92 CHEAT’S DINNERS & SWEETS 96 RECIPE INDEX 97 THE WEIGHT WATCHERS PROGRAM 104 A MONTH OF MEAL IDEAS SHOPPING TIPS