No Time to Cook? Well, kiss that excuse goodbye and say hello to deliciously healthy homemade meals with this time-savvy Weight Watchers cookbook. Inside we’ll show you how to whip up super-fast meals that tick all the boxes for flavour, simplicity and smart nutrition. From speedy 10-minute pasta to 30-minute curry in a hurry, we’ve created recipes that take longer to eat than they do to make. It’s not fast food but good food fast and it will make a world of difference. Enjoy!
2 feature We’ve been taught to think bacteria are the enemy but did you know a diverse bacterial ecosystem can actually be good for you? Early research into our own bacteria – particularly those living in our gut – has found that these microorganisms
2 feature DO: Slow down. Taking time to think helps you make smarter decisions. As you navigate challenges, take a few minutes to centre yourself, review your goals and stay connected to the pace of your breathing. 3 Don’t get caught out. You’re ou
2 feature Myth: Overweight people have slower metabolic rates Numerous studies involving thousands of people worldwide have failed to uncover evidence to support the belief that overweight people have slower metabolic rates. Myth: all WEIGHT loss is equal
2 feature Imagine you’re at the petrol station about to ll your car for a long day of driving. You probably wouldn’t want to ll the tank to only an eighth of its capacity, but you wouldn’t keep pumping until the tank is over owing either.
2 feature Measurements Ever had a disappointing week on the scales but your clothes are telling a different story? The tape measure is an underrated tool when it comes to providing motivation. Because muscle occupies less space than fat, your circumference
2 feature Go to the tness tab and click on instant workouts. TONING gallery Looking for a speci c exercise to work the legs or tone the arms? Want to know how to do Activity ProPoints values The obvious place to start is the Weight Watchers Acti
2 feature Having a sweet tooth doesn’t mean you have to spend ProPoints values on high-sugar and high-fat foods. Y ou can create your own desserts that will tame your sweet craving while fuelling your body with wholesome ingredients to keep you feeling
2 feature There’s nothing sexier than someone who oozes con dence in their walk, talk and the way they approach life. And one way to dial the con dence up a notch (or help you fake it ‘til you make it) is to look good and know it. So this week we
INSPIRATION After two children Cathy barely recognised herself but she lost more than 25kg and turned her life around. FIVE DRESS SIZES in 18 months I dropped LOST 26.5KG NOW INSPIRATION Roa Shm Hly Dine Lean ON ME HOW GREAT SUPPORT LEADS TO SUCCESS