Explore Flipsnack. Transform boring PDFs into engaging digital flipbooks. Share, engage, and track performance in the same platform.
From magazines to catalogs or private internal documents, you can make any page-flip publication look stunning with Flipsnack.
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Here are eight reasons why you should consider choosing interactive, digital flipbooks instead of boring and static PDFs. Check them out!
Five Shockingly Salty Foods... The typical person consumes an average of 3,400 milligrams a day, compared to the recom- mended limit of 2,300 mg ( 1,500 for those with heart disease risk). Ex- cess so- dium causes high blood pres- sure, which can lead to heart fail- ure. How do you halt the salt? Cut back on the primary source of salt in your diet: pre- packaged, processed, and res- taurant food. Read labels and menus and watch your intake of these five shockingly salty foods: You do need some sodium from salt to function, but each per- son consumes an av- erage of 3,400 milli- grams a day! Insight Bank now First Financial! Insight Bank has been pur- chased by First Financial Bank. First Financial has not stopped there with their entrance into the Columbus banking market. First Fi- nancial also purchased First Bexley Bank and Guernsey Bank both lo- cated in Columbus. It is very clear, First Financial is committed to the Columbus area market and are here to stay! This will position First Financial as the larg- est community bank serv- ing the Columbus market. Insight Bank President and CEO, Harvey Glick, said it best. “In joining First Finan- cial, we will be part of an organization that shares the same relationship-based approach to business that our clients enjoy at Insight. Partnering with First Finan- cial will allow us to acceler- ate and enhance our ability to meet the expanding needs of our clients using the new products while retaining the same local decision making and per- sonalized service they are accustomed to.” First Financial has pur- chased only community banks and wants to mirror operations that made those banks successful. The mortgage teams of each bank will keep in-house processing and underwrit- ing while expanding their product base. This can only be good news for mortgage customers moving forward! dium than the original prod- uct. You’re better off looking for a label that says “low sodium” (140 mg or less per serving) or “very low sodium (35 mg or less). Fast-food salads . Fast food is loaded with sodium (a Quarter-Pounder with cheese: 1190 mg), but a salad may not be much bet- ter. A MacDonald’s Bacon Ranch Salad with Grilled Chicken contains 1000 mg. Best bet: Use the salad bar but go easy on the dressing. Chicken breasts . Raw chicken is often injected with a high-sodium flavoring so- lution. Look for the words “non - enhanced” on the label or make sure you buy an organic product. Bagels . One plain bagel can contain 460 mg of sodium (19 percent of what you should get daily). That’s without the cream cheese (100 mg for two tbsp). Try Ezekiel low- sodium whole grain bread. Bottled salad dressing . It’s convenient but you’ll get up to 300 mg of sodium per two tablespoons. Plus, sugar-free and fat-free ver- sions often contain more sodium to boost flavor. Control the amount of so- dium by making simple dressings at home with olive oil and herbs like rosemary, thyme, and oregano. “Reduced - sodium” foods . This term means that a food has only 25 percent less so- “How do you halt the salt? Cut back on the primary source: pre- packaged, processed, and restaurant food..” Save Thousands When Buying A Home! Did you know there’s a free consumer report revealing ways to save time and money when buying a home? It’s called “ 8 Secrets For Saving Thousands When Finding and Buying Your Next Home ,” and it’s great even if you’re not planning to buy soon. For your copy, call our FREE 24 -hour information hot line at 1-800-579-1377 ext. 5007. Three Ways to ‘Wow’ On the Job How do you get noticed for a raise or promotion at your job? Besides delivering consistent results, here are three ways to impress: Show your expertise in the field. Start a blog or write an article and post it on LinkedIn. If you can, get quoted in a newspaper or online article about your particular area of exper- tise. Become the “go - to” per- son. Volunteer for extra projects but don’t overdo it. Give credit when credit is due and celebrate the suc- cesses of your team members. Also, build a reputation for reliability by taking responsibility (as appropriate) when things don’t go as well as they should. Mortgage Matters... with Adam Huddle Demonstrate mutual in- terests. Get involved in your company’s charitable programs or join a profes- sional organization in the industry.
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