Published on July 7, 2014
Five Shockingly Salty Foods... The typical person consumes an average of 3,400 milligrams a day, compared to the recom- mended limit of 2,300 mg ( 1,500 for those with heart disease risk). Ex- cess so- dium causes high blood pres- sure, which can lead to heart fail- ure. How do you halt the salt? Cut back on the primary source of salt in your diet: pre- packaged, processed, and res- taurant food. Read labels and menus and watch your intake of these five shockingly salty foods: You do need some sodium from salt to function, but each per- son consumes an av- erage of 3,400 milli- grams a day! Insight Bank now First Financial! Insight Bank has been pur- chased by First Financial Bank. First Financial has not stopped there with their entrance into the Columbus banking market. First Fi- nancial also purchased First Bexley Bank and Guernsey Bank both lo- cated in Columbus. It is very clear, First Financial is committed to the Columbus area market and are here to stay! This will position First Financial as the larg- est community bank serv- ing the Columbus market. Insight Bank President and CEO, Harvey Glick, said it best. “In joining First Finan- cial, we will be part of an organization that shares the same relationship-based approach to business that our clients enjoy at Insight. Partnering with First Finan- cial will allow us to acceler- ate and enhance our ability to meet the expanding needs of our clients using the new products while retaining the same local decision making and per- sonalized service they are accustomed to.” First Financial has pur- chased only community banks and wants to mirror operations that made those banks successful. The mortgage teams of each bank will keep in-house processing and underwrit- ing while expanding their product base. This can only be good news for mortgage customers moving forward! dium than the original prod- uct. You’re better off looking for a label that says “low sodium” (140 mg or less per serving) or “very low sodium (35 mg or less). Fast-food salads . Fast food is loaded with sodium (a Quarter-Pounder with cheese: 1190 mg), but a salad may not be much bet- ter. A MacDonald’s Bacon Ranch Salad with Grilled Chicken contains 1000 mg. Best bet: Use the salad bar but go easy on the dressing. Chicken breasts . Raw chicken is often injected with a high-sodium flavoring so- lution. Look for the words “non - enhanced” on the label or make sure you buy an organic product. Bagels . One plain bagel can contain 460 mg of sodium (19 percent of what you should get daily). That’s without the cream cheese (100 mg for two tbsp). Try Ezekiel low- sodium whole grain bread. Bottled salad dressing . It’s convenient but you’ll get up to 300 mg of sodium per two tablespoons. Plus, sugar-free and fat-free ver- sions often contain more sodium to boost flavor. Control the amount of so- dium by making simple dressings at home with olive oil and herbs like rosemary, thyme, and oregano. “Reduced - sodium” foods . This term means that a food has only 25 percent less so- “How do you halt the salt? Cut back on the primary source: pre- packaged, processed, and restaurant food..” Save Thousands When Buying A Home! Did you know there’s a free consumer report revealing ways to save time and money when buying a home? It’s called “ 8 Secrets For Saving Thousands When Finding and Buying Your Next Home ,” and it’s great even if you’re not planning to buy soon. For your copy, call our FREE 24 -hour information hot line at 1-800-579-1377 ext. 5007. Three Ways to ‘Wow’ On the Job How do you get noticed for a raise or promotion at your job? Besides delivering consistent results, here are three ways to impress: Show your expertise in the field. Start a blog or write an article and post it on LinkedIn. If you can, get quoted in a newspaper or online article about your particular area of exper- tise. Become the “go - to” per- son. Volunteer for extra projects but don’t overdo it. Give credit when credit is due and celebrate the suc- cesses of your team members. Also, build a reputation for reliability by taking responsibility (as appropriate) when things don’t go as well as they should. Mortgage Matters... with Adam Huddle Demonstrate mutual in- terests. Get involved in your company’s charitable programs or join a profes- sional organization in the industry.