StopSmoking_ebook

November 21, 2014  |  By  | 


STOP SMOKING KICK THE HABIT NOW! Table of Contents Introduction 3 The Reality of Smoking 6 What Happens to Your Body When You Smoke 14 What Happens to Your Body When You Quit 16 How to Quit 20 Why Smoke at All 24 Why Is It So Hard to Quit 32 Secondhand Smoke 35 Getting Started 37 Combating Cravings 44 Going Cold Turkey 49 How NOT to Gain Weight 50 What to Do When Around Smokers 54 Getting Family Support 58 Handling a Relapse 60 Nicotine Replacement Therapy 61 Resources 64 Qualities of Successful Quitters 65 The Best Reasons to Quit 67 Quotes for Success 70 Conclusion 72

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