Running Myths and Facts
September 5, 2013 | By Camilla MacLean |
More from Camilla MacLean
1 Introduction to Kettlebells “No, it’s not kettleBALL!” Originally used in Russia as a measuring device…became popular as a strength tool for Russian military…currently used by United States Secret Service, military personnel, athletes, etc.
Care at its Best! Page 1 www.performanceptri.com Foam Roller Exercise Program Foam rollers are a popular new addition the gym, physical therapy clinics or homes. Foam rollers are made of lightweight polyethyline foam. Cylindrical in shape, foam rollers are useful for stretching,
STAYING OFF THE SIDELINES: Prevention of ACL Injuries by Jennier Gallant, MS, ATC, LAT and Amanda Moran ATC, LMT ou may be surprised to read that a specifc ACL injury prevention program is the same program that everyone, ath-
HOW TO CHOOSE THE RIGHT RUNNING SHOE… AND THE LEFT! − Rhode Runner Inc., Providence R.I. hen selecting the proper ootwear one needs to take into account the level o over- pronation (inward rolling o the ankle) oc-