Blackberry Pork Tenderloin
January 15, 2014 | By Arnie Kaye Dillen | Impressions: 72 |
All of the pork cuts make great meat recipes and there’s no end to how many ways you can cook and prepare it. The hocks, snout, internal organs and other non-prime parts of the pork are also used in cooking. This is especially true in the traditional foods of other countries. Pork, although not as nutritious as fish, is healthy in itself. So making healthy recipes out of pork would depend on how you prepare it and what ingredients you prepare it with. For a healthy dinner, this black berry pork tenderloin is a must try.
More from Arnie Kaye Dillen
Ingredients: • 1 cup cooked quinoa • ½ cup shredded fat free mozzarella cheese • ½ cup chopped basil • ½ cup chopped pepperoni • 1 clove of minced garlic • 1tsp dried oregano • 1 large egg • ½ tsp salt (optional)
This is a very easy dish to prepare and is one of my absolute favoured quinoa breakfast recipes. The ingredients you will need are as follows: 1 x cup skimmed milk, 1 x cup of water, 1 x cup of washed and rinsed quinoa grain, a dozen or so blueberries or strawberries, 2 x teaspoons of cinnamon (finely ground), 3 x cups of pecans (chopped)(or any other type of nut that you prefer), 4 x teaspoons of organic (or natural) nectar.
Eating meals and drinking are closely linked eat the right foods and drink the wrong drinks and you will reduce your chances of losing weight.
Adjust the broiler rack to 5-6 inches below element and preheat it to medium-high. Remove crusts of 2-3 pieces of whole wheat bread and tear them to make several pieces. Put bread pieces into food processor until they become coarse crumbs. Season 2 pieces of skinless and boneless salmon with Kosher salt and ground pepper to taste and set aside. Mix the breadcrumbs, 1 teaspoon whole grain mustard, ½ tablespoon Dijon mustard, 1 tablespoon butter, and 1 teaspoon thyme together in a bowl and season with salt and pepper to taste. Spread each bottom of the salmon with a thin layer of butter and then cook each on its buttered side in a medium skillet pan for 2 minutes each or until a crust has formed. Pile breadcrumb mixture and transfer to the broiler to cook 4-5 minutes or until breadcrumbs are golden brown.
Ingredients: 2/3 cup white or golden quinoa 2 cups water 1/3 cup milk 4 large eggs 1 tsp pure vanilla extract 3/4 cup butter, melted and cooled 1-1/2 cups white or cane sugar 1 cup unsweetened cocoa powder 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups fresh cherries
Ingredients: 1 1/2 pounds lean ground beef 1 egg 1 tablespoon Worcestershire sauce 1 small onion finely chopped 1 garlic clove chopped 1 tablespoon montreal steak seasoning Salt and Pepper to taste 3 tablespoons of extra virgin olive oil 1 small package of freshly sliced portobello mushrooms or by them whole and slice yourself 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 2 cups beef stock
Ingredients • 2 tablespoons Light tasting, extra virgin olive oil, divided • 4 tilapia fillets, thawed • Juice of ½ lemon • salt & pepper • 1 pint cherry tomatoes, diced • 8-10 basil leaves, chopped • 3 cloves garlic, minced • 1 cup Vermont cheddar cheese (can use more)
Ingredients • Cooking spray • 1 cup chopped broccoli • 2 large eggs, beaten • 2 tablespoons feta cheese, crumbled • 1/4 teaspoon dried dill • 2 slices rye bread, toasted
The salmon also has health benefits as it is rich in omega-3 fatty acids which reduce the bad cholesterol in your body. For more effective cooking techniques, view some easy recipes and videos.
INGREDIENTS 1.5kg dogfish, cut into 3cm-thick slices Salt and pepper 60g ghee or vegetable oil 3 medium onions, roughly chopped 5 large cloves of garlic, crushed 1 tbsp finely chopped root ginger 3 small, medium-hot chillies, deseeded and finely chopped 1 tsp cumin seeds ½ tsp fenugreek seeds 1 tsp freshly grated turmeric or 1 tsp ground turmeric 1 pinch saffron strands 1 tsp curry powder Good pinch curry leaves ½ tsp paprika 1 tsp fennel seeds 1 tsp mustard seeds 2 tsp tomato purée Juice of half a lemon 1.3 litres fish stock (a good stock cube will do) 3 tbsp chopped coriander leaves
Have you seen this bright red fish seen in supermarkets? I know you’ve seen and tasted red snapper. It has flesh that is sweet, white, and firm, making it the excellent choice for a lot of fish recipes.
The recipe below is shows us a pasta topped with a sauce that’s part vodka sauce and part arrabbiata—in other words, a tomato-y sauce with a kick.
Swai fish has become an extremely popular option for those on a budget because it is so affordable. It is cheaper than cod, haddock and many other earlier popular fish options. Some will say that it is also tastier and there are a lot of options to do with it. Swai fish can be used in basa fish recipes since the two types are very similar in taste and style once cooked.
Cold weather is made somehow made bearable by soup. And because winter usually translates to colds, coughs, and fever, the healthy and nutritious kind of soup is the preferred choice to serve in the chilly weather.