Korean Seafood Pancake
January 23, 2014 | By Arnie Kaye Dillen |
Try out this seafood pancake recipe –haemul pajeon– it’s a tasty Korean twist on a pancake!–and pretty damn tasty. A pancake for dinner is a good idea as long as it’s a cool pancake, and seafood is always a good idea.
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Ingredients: • 1 cup cooked quinoa • ½ cup shredded fat free mozzarella cheese • ½ cup chopped basil • ½ cup chopped pepperoni • 1 clove of minced garlic • 1tsp dried oregano • 1 large egg • ½ tsp salt (optional)
This is a very easy dish to prepare and is one of my absolute favoured quinoa breakfast recipes. The ingredients you will need are as follows: 1 x cup skimmed milk, 1 x cup of water, 1 x cup of washed and rinsed quinoa grain, a dozen or so blueberries or strawberries, 2 x teaspoons of cinnamon (finely ground), 3 x cups of pecans (chopped)(or any other type of nut that you prefer), 4 x teaspoons of organic (or natural) nectar.
Adjust the broiler rack to 5-6 inches below element and preheat it to medium-high. Remove crusts of 2-3 pieces of whole wheat bread and tear them to make several pieces. Put bread pieces into food processor until they become coarse crumbs. Season 2 pieces of skinless and boneless salmon with Kosher salt and ground pepper to taste and set aside. Mix the breadcrumbs, 1 teaspoon whole grain mustard, ½ tablespoon Dijon mustard, 1 tablespoon butter, and 1 teaspoon thyme together in a bowl and season with salt and pepper to taste. Spread each bottom of the salmon with a thin layer of butter and then cook each on its buttered side in a medium skillet pan for 2 minutes each or until a crust has formed. Pile breadcrumb mixture and transfer to the broiler to cook 4-5 minutes or until breadcrumbs are golden brown.
Ingredients: 2/3 cup white or golden quinoa 2 cups water 1/3 cup milk 4 large eggs 1 tsp pure vanilla extract 3/4 cup butter, melted and cooled 1-1/2 cups white or cane sugar 1 cup unsweetened cocoa powder 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups fresh cherries
Ingredients: 1 1/2 pounds lean ground beef 1 egg 1 tablespoon Worcestershire sauce 1 small onion finely chopped 1 garlic clove chopped 1 tablespoon montreal steak seasoning Salt and Pepper to taste 3 tablespoons of extra virgin olive oil 1 small package of freshly sliced portobello mushrooms or by them whole and slice yourself 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 2 cups beef stock
Ingredients • 2 tablespoons Light tasting, extra virgin olive oil, divided • 4 tilapia fillets, thawed • Juice of ½ lemon • salt & pepper • 1 pint cherry tomatoes, diced • 8-10 basil leaves, chopped • 3 cloves garlic, minced • 1 cup Vermont cheddar cheese (can use more)
Ingredients • Cooking spray • 1 cup chopped broccoli • 2 large eggs, beaten • 2 tablespoons feta cheese, crumbled • 1/4 teaspoon dried dill • 2 slices rye bread, toasted
The salmon also has health benefits as it is rich in omega-3 fatty acids which reduce the bad cholesterol in your body. For more effective cooking techniques, view some easy recipes and videos.
INGREDIENTS 1.5kg dogfish, cut into 3cm-thick slices Salt and pepper 60g ghee or vegetable oil 3 medium onions, roughly chopped 5 large cloves of garlic, crushed 1 tbsp finely chopped root ginger 3 small, medium-hot chillies, deseeded and finely chopped 1 tsp cumin seeds ½ tsp fenugreek seeds 1 tsp freshly grated turmeric or 1 tsp ground turmeric 1 pinch saffron strands 1 tsp curry powder Good pinch curry leaves ½ tsp paprika 1 tsp fennel seeds 1 tsp mustard seeds 2 tsp tomato purée Juice of half a lemon 1.3 litres fish stock (a good stock cube will do) 3 tbsp chopped coriander leaves
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