THE EVOLUTION For over 15 years, Ophelia Project has helped 3,506 girls growing up in today’s society create safe social places for all children and their parents. There are currently 716 girls in the program with many more who will be assisted throu
Inspirique Magazine ~ Celebrating Women Entrepreneurs, Philanthropist & Community Leaders, Business Chic Lifestyle where giving feels good
with Dr. Roopa Chari Sleep to Heal, Balance your Hormones & Lose Weight! Rest and rejuvenate. The biggest healthy tip that many people overlook is the need for sleep. When we sleep, our cells are doing a lot of repairing. Your immune system functions better, inflammation is decreased in the body, and even your cells sensitivity to hormones including insulin is enhanced for better blood sugar balance and less food cravings! Life can get very hectic. When we don't have enough time to get things done, most of us end up staying up late to make up for the lack of time. Or perhaps our busy minds stop us from getting a restful sleep in the first place. However, keep in mind that getting less sleep is actually counterproductive to doing anything efficiently, effectively or well! • Getting enough sleep enables you to work and pursue your passions vigorously. It rejuvenates your body, mind, and even your attitude. You should have an ergonomically correct mattress and pillow to protect your neck and back and ensure you get the best sleep possible. Dr. Roopa Chari is an integrative medical doctor, Board Certified in Internal Medicine, in practice for over 15 years. Dr. Chari successfully combines alternative medicine with her traditional medical background to provide the best healthcare for her patients. Dr. Chari treats the root cause of both medical and psychological conditions with leading-edge natural, safe, proven solutions and customized programs.