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Exploring a practical approach to planning a healthier lifestyle When did eating get so hard? When Did Eating Get So Hard? Posted on 28-4-2014 by Fiona Cosgrove, retrieved June 13, 2014 I had the pleasure o speaking at the recent FILEX Conerence in Melbourne and was delighted to fnd a growing interest in the area o the science and psychology o behaviour change - so much so that the rather late session o 5.30pm was well populated by people who were attentive, interested and asked probing questions. It is gratiying to witness the change over the years in the ocus o health and ftness proessionals to the more subtleties o human nature and to accept that it is not simply a case o telling (or or ordering) them what to do! However, I was curious and a little concerned at the level o interest – no the seeming obsession at times – with various eating regimes. It would appear that there is mixed inormation out there on the pros and cons o what at times seem like restrictive and quite extreme ideas on what provides good nutrition. I am not sure when things changed rom getting a good balance o nutrients rom a variety o sources and balancing energy expenditure with energy intake to create a healthy weight. I would go so ar as to say I notice a growing anaticism around diferent methods o cleansing, restoring gut health, preventing any and every disease and presumably somewhere in the piece, at loss or those who need it. I was relieved to hear one prominent dietician ask whether the poser o a certain question would not rather obtain all nutrients rom a balanced eating plan without the need to ast, purge or deprive themselves o selective oods. There is no doubt that various people have requirements that would be best served by a selective choice o oods and omission o others. However, i we combine what my topic was all about with nutritional guidelines, surely we are trying to help people make ood, exercise and healthy living automatic behaviours that require no special thought, organisation or extensive re-organisation to stick to. Do we have to make it that hard? WELLNESS COACHING AUSTRALIA’S BLOG
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