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Blackcore Edge For stronger muscles and faster results in building muscle mass, increase your protein consumption. Your gender, current weight and target weight should all be considered when planning your diet and adding protein. As an example, if your goal is to consume 120 grams every day, then break that down to 3 small meals and two snacks, each containing 24 grams of lean proteins. The first step is to make sure you know your body's limits. You can better understand where you are starting from and set realistic goals for your efforts after making such an examination. Your body composition, coupled with your weight, will be two primary focuses when you do this evaluation.
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