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Heather Langley

Southampton, UK
Member since: Aug 31, 2014
Profile views: 258

Aerodynamic Yoga classes offer a fresh approach to an ancient practice which was established over 4000 years ago as a system for optimising human health; physical, mental and spiritual. Aerodynamic Yoga addresses the importance of understanding the nature of energy in each individual and in our environment which helps us establish a greater capacity for personal energy management. This in turn means that we can ultimately access and maximise our energy and fitness potential and generally improve our quality of life.