Aerodynamic Yoga classes offer a fresh approach to an ancient practice which was established over 4000 years ago as a system for optimising human health; physical, mental and spiritual. Aerodynamic Yoga addresses the importance of understanding the nature of energy in each individual and in our environment which helps us establish a greater capacity for personal energy management. This in turn means that we can ultimately access and maximise our energy and fitness potential and generally improve our quality of life.
PHOTOGRAPHS: GETTY, SHUTTERSTOCK. TOP SANTÉ TOP SANTÉ 9495 @TopSanteUK Facebook.com/TopSanteMagazine ASK THE EXPERTS | YOUR QUESTIONS LIFE COACH Camilla Sacre-Dallerup advises you on communication and body language skills. Q How can I stop talking abou