annemarie garcia

Blackcore Edge You can always cheat a bit as you lift weights. Using a bit of your body to pump out a few more reps is a great way to boost your workout. Don't do this too much though. Keep your rep speed under control. Never allow your form to be compromised. Carefully choose which moves you concentrate on since some are risky with excess weight. When done incorrectly, many moves such as split squats can cause injury to muscles and joints if you are carrying too high a weight. You should use heavy weights for deads, presses, rows and squats instead.
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