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Here are eight reasons why you should consider choosing interactive, digital flipbooks instead of boring and static PDFs. Check them out!
Morning or evening walk Health care tips cannot be complete without giving due importance to walking, specially in the days of Eid ul Azha. The walk will enable your stomach to work properly and will help to digest food. Health care tips for Eid-al-Azha includes walking as the most important part. Fix time of meal One of the abuses we find in our society is lack of routine in eating food, especially on the occasion of Eid. Try to keep your routine intact even in the days of Eid. If you feel hungry then you can take some vegetable snacks or sugar free drinks or coconut water. Choose vegetable oil Try using a vegetable oil like rapeseed or sunflower, instead of ghee or butter when you’re cooking. Start by measuring the amount you would normally add and gradually use a bit less. Fruits and green vegetables Never forget about fruits and vegetables even in the days of Eid-al-Azha. These are the vital components of health especially in the days of Eid-al -Azha. Mix it up by tossing lots of different vegetables into a salad. You can include lettuce, tomato, cucumber, radish (noola), carrots, peppers and sweetcorn. Spice up a fruit salad by using chaat masala (a spice mix) with fruits like apples, pears, oranges, papaya and pomegranate seeds. Use fruit juice to add sweetness, rather than sugar or syrup. Less use of carbonated beverages Studies of health care tips have shown us that the impact of soft drinks is very temporary. One should avoid the use of cold drinks in the days of Eid-al-Azha due to a number of reasons. Health care tips discourage the use of any soft drink. Green tea Include green tea at least after one meal. It is established that green tea would make digestion as an easy process. Less spice and pepper Major cause of health problems is the excessive use of spices. It is clearly marked that the use of spices should be minimised for better health. At least 6 hours break between the meals
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