Published on September 20, 2014
www.onlinesmarthealth.com Page 2 Losing the weight is a difficult task that can be completed with simultaneous physical workout and well controlled diet. Only gym work out is not sufficient for losing weight, it should be accompanied by proper diet. Here is a list of foods that can help you losing weight. 1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 2. Soup Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.