The Top 10 Muscle Building Facts You Need To Know!
If you are wondering how to build muscle back after being ill for a long time, then the first person you should ask is your doctor. Any long term illness can deplete the muscles, either because of the illness itself or because you haven't been able to get to the gym due to being sick. Rest assured, you can build muscle back after being ill, but it will be just like starting over. Check with your doctor to see if you are physically up to the challenge.
Do from 8 to 15 reps per set doing three or four sets. Some people will recommend you take each set you do to total failure then try accomplishing one or two more crunches.