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In today’s ast paced world, exercise is not always the frst priority on everyone’s list. People want to see results, but don’t always have the time or patience to work towards achieving these goals. As a result, short duration, high intensity interval training is becoming more and more popular. CrossFit and T25 are two ex- amples o exercise programs that are popping up as ecient and eective exercise programs or people with little time to spare. CrossFit uses various high intensity daily workouts (known as WODs) to achieve overall tness. Each workout is de- signed to use unctional movements seen in everyday lie, such as squatting down to pick something up and then liting it over one’s head. It is argued whether this high HIIT HIGH INTENSITY INTERVAL TRAINING For more inormation on the exercise programs mentioned in this article, please visit: intensity orm o training is right or everyone though. CrossFit trainers are certied specically or this type o training and are able to alter workouts to t a person o any age or tness level. But, although well administered, injuries are prevalent among “Crosstters.” T25 is another increasingly popular type o program that has brought a new outlook to the tness market. T25 contains a series o exercise videos, each 25 minutes long, that allows or more fexibility or the participant. This pro- gram includes a daily schedule, and modied versions o exercises throughout each video. The appeal that T25 has among the tness world is it’s exceptionally short duration o high intensity interval training that uses the entire body. This program is eective and requires little equipment. www.crossft.com & www.beachbody.com Courtney Moore has her degree in Kinesiology from James Madison University and currently works as a Wellness Center Manager at CardioKinetics while pursuing her Master’s Degree in Occupational Therapy. Courtney Moore
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