Explore Flipsnack. Transform boring PDFs into engaging digital flipbooks. Share, engage, and track performance in the same platform.
From magazines to catalogs or private internal documents, you can make any page-flip publication look stunning with Flipsnack.
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Pre-made templates to create stunning publications in minutes
Here are eight reasons why you should consider choosing interactive, digital flipbooks instead of boring and static PDFs. Check them out!
How many times did your parents tell you to ‘eat your fruits and vegetables so you grow up, big and strong’? But did they mention eating your ruits could help cut your risk o heart disease? In act, eating ruit everyday lowers your risk o heart disease and stroke by up to 40 percent. New studies are showing that those who ate 1.5 servings o ruit per day compared to those who did not eat any per day had a lower blood pressure along with a 15 percent lower risk o heart disease, 25 percent lower risk or ischemic stroke (stroke occurring by an obstruction o a blood vessel) and a 40 percent lower risk or hemorrhagic stroke (stroke occurring by a bleeding blood vessel). Whether they are resh or rozen, make sure you are getting your fve servings o ruits and vegeta- bles per day. While canned and dried versions count toward your daily intake, make sure to avoid those with added sodium and sugar. Kayla Andrews CUT HEART DISEASE RISK WITH F R U I T NOT SURE WHAT ONE SERVING LOOKS LIKE? In general, 1 cup of fruit or ½ cup of dried fruit is considered 1 serving. Kayla Andrews was a swimmer at WVU is an ACSM personal trainer, ACE Fitness Nutritional Specialist and has her master’s degree in Clinical Exercise Physiology from the University of Dela- ware. She currently manages a Wellness Center for CardioKinetics.
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