Published on April 18, 2016
Top 11 Tips To A Healthy Brain These acids are also called "omega 3's" and they are building blocks for your brain. Your brain is made up of about 60% of these fatty acids and also you can only get them from your food. Rule # 1 Exercise Brain Booster - Exercise increases blood flow and reduces toxicity helping the brain. Remember that the brain weighs around three pounds and is responsible for sucking up 25% of the energy needed by your whole body. Exercise increases energy and endurance helping brain function.