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TestoStaxx When trying to increase muscle mass, snack on protein-rich foods prior to working out, and again after you finish. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you're done. You could do this by drinking one or two servings of milk.Make sure your diet fits in with your training routine. If you want to build up your muscles, you will require more protein and less fat. That doesn't mean that you should start eating more; it means that you should eat a more sensibly. Vitamins and supplements can help increase muscle mass more quickly.

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