Explore Flipsnack. Transform boring PDFs into engaging digital flipbooks. Share, engage, and track performance in the same platform.
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Here are eight reasons why you should consider choosing interactive, digital flipbooks instead of boring and static PDFs. Check them out!
Next, you may wonder why you see so many reports about the benefits of exercise . The reason is: It works! Here’s yet another one, this time lauding the fact that doing an hour of moderate exercise or half-hour of vigorous exercise might reduce heart failure risk by nearly 50 percent — for both men and women. “You do not need to run a marathon to gain the benefits of physical activity — even quite low levels of activity can give you positive effects,” a study co -author said. The best advice: Get moving and do it every day. And regarding what is “moderate”? Check out this chart from Harvard School of Public Health. You may be doing more than you think. Finally, I want to share a story of my fifth-grade friend, Barbara, whose mother repeatedly urged her to “Eat your fruit, Barbara!” My pal never did love fruit. She should have, because we have even more evidence that’s it’s grea t for your health. Daily consumption of fresh fruit could cut cardiovascular risk by up to 40 percent, according to new research conducted in China. In fact, the greater the quantity of fruit consumed, the greater effect it had on risk levels. Study participants ate between one and five portions of fruit. Sometimes the simplest things make the biggest difference, don’t they? Starring now in your local produce department: strawberries, apples, nectarines, peaches and so much more. Chomp.
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