Issue 32 - The secret to healthy snacking - Tracking your snacks will ensure you keep within your ProPoints budget and choosing to eat Filling & Healthy foods will help you to s-t-r-e-t-c-h that budget for success at the scales.
To make things even easier for members requiring a special diet, in 2015 we introduced icons next to all our meal ideas and recipes in our program material, including our fabulous cookbooks.
So what does healthy weight loss mean? We design our Program to promote a safe, healthy and effective rate of weight loss (around 0.5–1kg/week on average) and to ensure that your nutrition requirements are met.
2 feature Think of this as your checkpoint to make sure you get through winter with your healthy habits intact. This time we’re going to be focussing on some of the basics – and it’s not necessarily a case of eating too much. Sometimes we need to be