Are you becoming more aware of what triggers your desire to eat? Let’s face it – these days, food is everywhere and with all these opportunities to eat, our natural response is… to eat.
Get your portions back in order this January. We’ve compiled our best tips on how to do it – and how to stay on top of it all year long!
Did you overdo things a little in the Christmas break? Are you motivated to get going again but lacking a little foodie inspiration? January is the perfect time to kick start your goals, overhaul your eating plan and find new motivation.